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Did you Know Schisandra berry is one of the oldest recorded adaptogens in TCM (helps normalize cortisol/stress response)? It can also...

I received this disturbing email this morning. Given the fact that I treat hundreds of patients with bio-identical hormone replacement...

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I've dug myself out of a lot of different holes in my life. You see, Like lots of people out there, I've been a procrastinator and put...

KISS 2020 GOODBYE! I don’t know about you, but last week I just pigged out on Thanksgiving Day. But it was not a normal thanksgiving. ...

#8 of 15 CoQ10--ubiquinone or ubiquinol I apologize for the sheer and utter lack of any posts over the last few months. I have been...

#7- Vitamin B2 - AKA Riboflavin -- One more very common B vitamin deficiency. Why is it important? Like many of the other B vitamins, B2...

#6 Vitamin B1- yet another very common nutrient deficiency... Increased risk of cognitive decline and Alzheimer's disease

#5 Vitamin E- Another very common vitamin deficiency in the Western world. Why is it important? Vitamin E is a powerful antioxidant in...