July 19, 2020

#7- Vitamin B2 - AKA Riboflavin -- One more very common B vitamin deficiency.

Why is it important?

Like many of the other B vitamins, B2 helps with metabolism, cellular respiration, the conversion of carbohydrates to energy, and the breakdown of fats and proteins.  It is...

July 13, 2020

#6 Vitamin B1- yet another very common nutrient deficiency... Increased risk of cognitive decline and Alzheimer's disease

July 4, 2020

#5 Vitamin E- Another very common vitamin deficiency in the Western world.

Why is it important?

Vitamin E is a powerful antioxidant in and of itself that also helps regulate oxidation reactions that protect intracellular components and also helps to stabilize cell membra...

July 2, 2020

Part 4 in a series of functional nutrition shorts posts.

June 29, 2020

#2 in a series of short posts about nutrient deficiencies and symptoms

June 28, 2020

#1 Zinc-- This is the most common nutrient deficiency in the US. 

Why is it important?

Supports  wound healing, taste and smell, involved in many enzymatic processes, extremely important during growth and development in utero, helps prevent  macular degeneration, importa...

July 17, 2019

Are you worried about your memory? Do you often find yourself looking for your keys or wallet?  Do you walk into a room to fetch something and then forget why you’re there?  You’re not alone.  According to a 2011 CDC report, the number of people with mild cognitive imp...

June 10, 2019

Essential supplements to improve ones health. These are hust some of the micronutirents I take on a mostly daily basis.

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