Lion's mane mushrooms can sharpen your brain and even alleviate diabetic neuropathy.

July 2, 2019

Fasting and caloric restriction have recently come to the forefront of regenerative medicine and they are thought to be some of the safest, cheapest and most natural ways to increase longevity.

June 15, 2019

As women age, they undergo midlife changes which are subtle in some and more difficult in others. That time is called perimenopause which may start as early as the mid-30s, may last from 2 to 10 years and leads to menopause which by definition is 12 continuous months w...

June 10, 2019

Essential supplements to improve ones health. These are hust some of the micronutirents I take on a mostly daily basis.

June 1, 2019

Being physically active is one of the most important actions that people of all ages can take to improve their health.

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