June 11, 2020

I know I have been MIA over the past few months.  This has been a crazy time for everyone including myself.  I have gone through many emotions over the past 3 months ranging from fear, anger, contempt, despair, hope, intrigue, optimism, perplexity, and doubt just to na...

Vitamin C has been know to boost the immune system for decades.  It has been proven to decrease inflammation, reduce oxidative stress, help decrease the severity of sepsis, and even be cytotoxic to cancer cells.  Multiple hospitals around the globe, including the Unite...

For people who eat a standard Western diet, coffee may be one of the healthiest parts of their diet.

November 12, 2019

The medicine wheel is a tool which will allow us to take that education to a new level and a new audience.Good health is the foundation of our human experience and we feel it should be the top priority for a life well lived.

Dr. Wolfson is a board-certified cardiologist who worked in the trenches for almost 20 years until he realized that he was just "putting band aids" on sick people.  He decided he was tired of doing cardiac caths on the same people over and over and wanted to make a rea...

June 15, 2019

As women age, they undergo midlife changes which are subtle in some and more difficult in others. That time is called perimenopause which may start as early as the mid-30s, may last from 2 to 10 years and leads to menopause which by definition is 12 continuous months w...

May 15, 2019

Oxidative stress (OS) is an imbalance of free radical activity and antioxidant activity.  When OS becomes persistent or severe, over time, it can lead to a battery of chronic diseases that include; diabetes, atherosclerosis, inflammatory diseases, auto-immune diseases...

This is an article by the above author found in The Source, the periodical magazine of the Washington University in St. Louis. I hope you enjoy.

The isolated living spaces of laboratory mice, ­especially those born with no exposure to ­bacteria, are a far cry from the w...

January 15, 2019

The Sinclair Method (TSM)

Have you ever wanted to drink less alcohol?  Have you ever thought you might need to cut back or quit?  Have you ever woken up in the morning and hoped you didn’t say or do something rude or embarrassing because you had one too many?  You’re no...

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